Technique Tuesday: Over-speed Burn It Up 5, Quarterback Footwork Drill

Here we go, Technique Tuesday #09! This week we are building off of last week’s Burn It Up 5 Fundamental, and are bringing you the over-speed Burn It Up 5 Footwork Drill.

This drill is all about helping you improve your drop tempo, foot contact, and how quickly you get to your launch point as a Quarterback.

Drop tempo is something I frequently hear quarterbacks and coaches speak of improving all the time. To help improve the tempo of our quarterbacks’ drops, we integrate the Over-speed Burn It Up 5 footwork drill. This helps train the body to move quickly and also helps your athlete realize what the sequencing of his drop feels like at a quicker pace. Utilizing this drill in the off-season will help you drop at a completely different tempo come next season.

Check out the video below for all the details!