Resistance Drop 5 Hitch

Technique Tuesday #31! This week we are bringing you the Resistance Drop 5 Hitch Footwork Drill.

Today we will spend time learning the Resistance Drop 5 Hitch Drill. This is a perfect drill to help athletes gain depth and rhythm while working their 5 hitch technique. We use the resistance band to build strength and train our athletes to be quicker and prep them for game speeds.

Check out the video below for all the details on how to properly execute the Resistance Drop 5 Hitch Drill!